4 Questions and Answers

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1. You have had the opportunity to see many gymnastics programs and their related conditioning programs in action. Why is it that many programs fail miserably when it comes to producing quality results?

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2. Content aside, what are the major contributing factors to a successful conditioning program?

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3. I have a smaller program with a limited number of training hours. What portion of my training time should be dedicated to our conditioning program?

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4. Is there or should there be a difference between the conditioning programs used for your developmental/compulsory team athletes and what is used for your optional/advanced team athletes?

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